Simple Steps To A Healthier Life is an online health and wellness program that can help you on your weight loss journey. The online health coaching program, called a Direction, provides you with support and tools to help you met your weight loss goals.
For every person who wants to lose weight, there is a key to success. Weigh Less Journeys help you find the key for yourself by “trying on” small, concrete steps that engage rather than overwhelm. Is it starting small, trying one new habit a day? Try 21 Days to Lighten Up Habits. Is it exploring an eating pattern that doesn’t ask for measuring, weighing or counting? Try Go Mediterranean. With any Weigh Less Journey, the goals are small, specific, and memorable and lead to long-term habits that you can be sustained over time.
Follow these Journeys and Weigh Less:
21 DAYS TO LIGHTEN-UP HABITS
What if you could try on some of the most effective weight loss habits—small choices that successful losers habitually make? Have a little fun experimenting with a different habit each day in this Journey to a lighter-weight lifestyle.
GO LEAN TO GET LEAN
Sample new protein options that help you cut your calorie count and keep the delicious. Test easy ways to prepare more food at home. Choose smarter options when you’re dining out. Come on a Journey that helps you practice “getting it right.”
GO MEDITERRANEAN
Learn how to take small steps toward shopping, eating and living in the spirit of the Mediterranean. Gradually, these techniques will become a way of life—just like they have been for generations of Mediterraneans.
MOVE IT AND LOSE IT
Work your way up to 30 minutes of healthy activity a day by simply moving a little more every hour. You don’t even have to get out of your seat to get the benefits. Start choosing steps and start moving.
SLOW DOWN, EAT LESS
Put your mind on your food. In this Journey, you’ll learn how to focus on flavor, fullness and really enjoying what you eat. The result? You’ll learn to feel satisfied without feeling stuffed.
SMART SNACKING
Follow a path to a snacking routine that can actually help you meet your weight goals. In this Journey, you’ll practice thinking ahead and learn to spot the most energizing choices. You’ll prevent over-eating at meals and boost your nutrition—one small snack at a time.
Get started in the right direction
Your Journey starts by taking your Health Assessment. Go to www.trsactivecareaetna.com and log in to Aetna Navigator. On your home page, click “I want to Take a Health Assessment” on the left-hand menu.
The information provided by Simple Steps To A Healthier Life is not meant to be either a recommendation for medical treatment or a diagnosis of medical condition. Participants should consult their health care provider for the advice and care appropriate for their specific medical needs. This material is for information only. Health benefits and health insurance plans contain exclusions and limitations. Health information programs provide general health information and are not a substitute for diagnosis or treatment by a physician or other health care professional. The Aetna Personal Health Record should not be used as the sole source of information about the member’s medical history. Information is believed to be accurate as of the production date; however, it is subject to change. For more information about Aetna plans, refer to www.aetna.com.
