Simple Steps To A Healthier Life is an online health and wellness program that can help you make the best food choices. The online health coaching program, called a Direction, provides you with support and techniques to eat healthy.
It takes more than nutritional guidance to change behavior—especially when culture and environment keep us stuck in old habits. Eat Healthier Journeys help you make the leap from concept to everyday practice one focused pathway at a time. Journeys like More Veggies in No Time, Go Mediterranean and Fuel Up: Eat for Energy help you first “try on” and then practice new habits for better nutrition, weight loss—and just feeling better—all step by small, compelling step.
Follow these Journeys to Eat Healthier:
Shop with a purpose and discover how easy it is to bring home a cartload of health. From simply making a list to learning to read labels to shopping the outskirts of the store—all you have to do is begin.
You want to give your kids every advantage in life—why not start with good nutrition? Learn to tempt your elementary-school-age kids with foods that are fun and tasty in addition to being good for them. The result: healthy, happy kids.
It is possible to enjoy a great restaurant meal and not let go of your healthy eating goals. Learn where the healthier options hide and how to ask for better choices that may not even be on the menu.
This Journey will help you build the skills to eat for energy all day. You’ll learn how to power up at breakfast and pick some smart snacks to keep you fueled up between meals. Before you know it, you’ll be eating for energy every day of the week.
Whether it’s cooking at home or dining out, getting more vegetables onto your plate is easier than you think. Just start with some small steps and you’ll be on your way to eating better!
Welcome to your Journey to rightsizing your eating habits. Practice how to estimate portion sizes. Design a perfectly balanced plate. Arm yourself against the upsizing of portions everywhere you turn. Take it one rightsized step at a time.
Learn to buy and prep fruit for breakfast, lunch, dinner, snacks or dessert. Eat or prepare fruit in new ways to help you add more fruit to your daily diet.
Your Journey starts by taking your Health Assessment. Go to www.trsactivecareaetna.com and log in to Aetna Navigator. On your home page, click “I want to Take a Health Assessment” on the left-hand menu.
The information provided by Simple Steps To A Healthier Life is not meant to be either a recommendation for medical treatment or a diagnosis of medical condition. Participants should consult their health care provider for the advice and care appropriate for their specific medical needs. This material is for information only. Health benefits and health insurance plans contain exclusions and limitations. Health information programs provide general health information and are not a substitute for diagnosis or treatment by a physician or other health care professional. The Aetna Personal Health Record should not be used as the sole source of information about the member’s medical history. Information is believed to be accurate as of the production date; however, it is subject to change. For more information about Aetna plans, refer to www.aetna.com.
