The hormone insulin helps glucose (sugar) get into the cells of our bodies. This glucose gives your body energy.
But when you have diabetes, your body either does not make enough insulin or cannot use its own insulin as well as it should. Sugar builds up in the blood instead of being used by your body.
If it’s not treated, diabetes can cause serious conditions, such as heart disease, blindness and kidney disease.
There are lots of ways you can cut your risk of developing diabetes.
Here are three good ways to get started:
Checkups. Diabetes can affect anyone. That’s one reason it’s so important to see your doctor regularly. And, of course, follow any advice or treatment plans suggested.
Food choices. You can lower your risk by eating more fresh fruits, vegetables and whole grains. And try to reduce foods made with refined flours and added sugar.
You should also try to eat foods that are low in saturated fat, cholesterol and salt.
Cutting back on fruit juices and sugary soda is a good idea. Maybe reach for a glass of water instead. Or try a fresh orange in place of that glass of orange juice.
Limiting how much alcohol you drink can also lower your risk.
Diabetes is common. But you can’t be sure you have it unless you are tested.
Talk with your doctor if you have any common symptoms, like:
Your doctor can also help by telling you whether your family’s history puts you more at risk. And what you can do to stay as healthy as you can.
Source: Content from Aetna Inc.
Aetna is the brand name used for products and services provided by one or more of the Aetna group of subsidiary companies, including Aetna Life Insurance Company and its affiliates (Aetna).
This message is for informational purposes only, is not medical advice and is not intended to be a substitute for proper medical care provided by a physician. Information is believed to be accurate as of the production date; however, it is subject to change. For more information about Aetna plans, refer to www.aetna.com.
